Dry Land Skills Training is exercising that help deliver the agility, balance, coordination, strength, and skill training that Hockey Players need to complement their on-ice play. Skill training helps introduce players to multi-directional movement skills, multi-directional speed, and rhythm.
The key to off-season hockey training is to incorporate activities that will help you build speed and strength, stability and flexibility, and stamina. Speed is the goal of most hockey players, but without stamina, speed will die long before the third period horn sounds. Stability results from lower body strength, and flexibility will keep injuries at bay and help you maintain your form when you’re tired:
There are a variety of dryland training drills to get yourself back into shape before the season, or to keep yourself in playing shape in between seasons. While access to weights or specialized training gear is useful, plenty of stretches, strength-building, and agility drills can be done almost anywhere. Focus on dryland stretching and strengthening exercises that work your core and improve flexibility. You can incorporate different levels and types of fitness into your off-season training over time.
SDC Training Dates:
Every Sat 12:00-2:00 pm (13)
Every Monday and Thursday 4:30-6:30 (23)
Ice session Sertich Ice Center
Schedule below: (7.5)
Friday, May 19th 6 – 7pm
Tuesday, May 30th 8:15 - 9:15 pm
Monday, June 12th 4:30- 6pm
Friday, June 16th 4:45 – 5:45pm
Wednesday, June 28th 7:45 – 8:45pm
Wednesday, July 12th 8:30 – 9:30pm
Tuesday, July 25th 4:45 – 5:45pm
Cost $100.00
Number | Name | POS. | Grade |
1
|
Judd Gilmore
|
G
|
Freshman
|
2
|
Damian Vialpando
|
D
|
Junior
|
3
|
Gavin Cannon
|
F
|
Sophomore
|
4
|
Josh Denis
|
F
|
Senior
|
6
|
Landen Bendico
|
D
|
Junior
|
9
|
Kian Bendico
|
F
|
Senior
|
10
|
Lucy Huijser
|
D
|
Sophomore
|
11
|
Linus Patterson
|
F
|
Junior
|
12
|
Dylan Lindhal
|
D
|
Sophomore
|
15
|
Kaleb Steele
|
F
|
Senior
|
16
|
Gavin Osborne
|
F
|
Sophomore
|
18
|
William Sheyda
|
F
|
Freshman
|
19
|
Eryn Marshall
|
D
|
Senior
|
20
|
Trinity Weiss
|
D
|
Sophomore
|
22
|
Damani Vialpando
|
D
|
Junior
|
23
|
Daniel Rosen
|
D
|
Freshman
|
24
|
Tate Muratori
|
F
|
Senior
|
25
|
Jaron O'Neal
|
F
|
Junior
|
27
|
Everett Flight
|
D
|
Junior
|
28
|
Quinn Kreck
|
F
|
Senior
|
29
|
Nina Anzalone
|
D
|
Senior
|
30
|
Justin Vandel
|
D
|
Junior
|
31
|
Brekken Norris
|
F
|
Junior
|
32
|
Cooper Bulkley
|
F
|
Junior
|
34
|
Jixx Nagel
|
D
|
Sophomore
|
35
|
Duke Pingrey
|
G
|
Sophomore
|
17
|
Jake Byrnes
|
D
|
Junior
|
37
|
Zack Osborne
|
F
|
Sophomore
|
38
|
Lukas Hedlind
|
D
|
Sophomore
|
39
|
Camden Matheny
|
D
|
Junior
|
40
|
Blake Komrofske
|
F
|
Senior
|
Varsity 4A South
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Rams Photos 2021-22
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