Dry Land Skills Training is exercising that help deliver the agility, balance, coordination, strength, and skill training that Hockey Players need to complement their on-ice play. Skill training helps introduce players to multi-directional movement skills, multi-directional speed, and rhythm.

The key to off-season hockey training is to incorporate activities that will help you build speed and strength, stability and flexibility, and stamina. Speed is the goal of most hockey players, but without stamina, speed will die long before the third period horn sounds. Stability results from lower body strength, and flexibility will keep injuries at bay and help you maintain your form when you’re tired:

There are a variety of dryland training drills to get yourself back into shape before the season, or to keep yourself in playing shape in between seasons. While access to weights or specialized training gear is useful, plenty of stretches, strength-building, and agility drills can be done almost anywhere. Focus on dryland stretching and strengthening exercises that work your core and improve flexibility. You can incorporate different levels and types of fitness into your off-season training over time.

SDC Training Dates:

Every Sat 12:00-2:00 pm (13)

Every Monday and Thursday 4:30-6:30 (23)

Ice session Sertich Ice Center

Schedule below: (7.5)

Friday, May 19th 6 – 7pm

Tuesday, May 30th 8:15 - 9:15 pm

Monday, June 12th 4:30- 6pm 

Friday, June 16th 4:45 – 5:45pm

Wednesday, June 28th 7:45 – 8:45pm

Wednesday, July 12th 8:30 – 9:30pm

Tuesday, July 25th 4:45 – 5:45pm

Cost $100.00

Varsity 4A South 

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Rams Photos 2021-22

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