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Rampart Springs/Summer Program

Dry Land Skills Training is exercising that help deliver the agility, balance, coordination, strength, and skill training that Hockey Players need to complement their on-ice play. Skill training helps introduce players to multi-directional movement skills, multi-directional speed, and rhythm.

The key to off-season hockey training is to incorporate activities that will help you build speed and strength, stability and flexibility, and stamina. Speed is the goal of most hockey players, but without stamina, speed will die long before the third period horn sounds. Stability results from lower body strength, and flexibility will keep injuries at bay and help you maintain your form when you’re tired:

There are a variety of dryland training drills to get yourself back into shape before the season, or to keep yourself in playing shape in between seasons. While access to weights or specialized training gear is useful, plenty of stretches, strength-building, and agility drills can be done almost anywhere. Focus on dryland stretching and strengthening exercises that work your core and improve flexibility. You can incorporate different levels and types of fitness into your off-season training over time.

SDC Training Dates:

Every Sat 12:00-2:00 pm (13)

Every Monday and Thursday 4:30-6:30 (23)

Ice session Sertich Ice Center

Schedule below: (7.5)

Friday, May 19th 6 – 7pm

Tuesday, May 30th 8:15 - 9:15 pm

Monday, June 12th 4:30- 6pm 

Friday, June 16th 4:45 – 5:45pm

Wednesday, June 28th 7:45 – 8:45pm

Wednesday, July 12th 8:30 – 9:30pm

Tuesday, July 25th 4:45 – 5:45pm

 

Cost $100.00

Rampart Rams Roster 2022-23

Number Name POS. Grade
1
Judd Gilmore
G
Freshman
2
Damian Vialpando
D
Junior
3
Gavin Cannon
F
Sophomore
4
Josh Denis
F
Senior
6
Landen Bendico
D
Junior
9
Kian Bendico
F
Senior
10
Lucy Huijser
D
Sophomore
11
Linus Patterson
F
Junior
12
Dylan Lindhal
D
Sophomore
15
Kaleb Steele
F
Senior
16
Gavin Osborne
F
Sophomore
18
William Sheyda
F
Freshman
19
Eryn Marshall
D
Senior
20
Trinity Weiss
D
Sophomore
22
Damani Vialpando
D
Junior
23
Daniel Rosen
D
Freshman
24
Tate Muratori
F
Senior
25
Jaron O'Neal
F
Junior
27
Everett Flight
D
Junior
28
Quinn Kreck
F
Senior
29
Nina Anzalone
D
Senior
30
Justin Vandel
D
Junior
31
Brekken Norris
F
Junior
32
Cooper Bulkley
F
Junior

34
Jixx Nagel
D
Sophomore
35
Duke Pingrey
G
Sophomore
17
Jake Byrnes
D
Junior
37
Zack Osborne
F
Sophomore
38
Lukas Hedlind
D
Sophomore
39
Camden Matheny
D
Junior
40
Blake Komrofske
F
Senior

Varsity 4A South 

Standings-Scores-Stats

Rams Photos 2021-22

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